Surgeons Never Hold Their Breath. Japanese Technique for Stabilizing the Nervous System and Managing One's Life, Health, and Body

The concept of "autonomic nervous system" is familiar to many, but it is probably not fully understood by everyone. It is not surprising that its importance is still not fully revealed, even among doctors. Meanwhile, many previously mysterious symptoms are apparently related to an imbalance in the autonomic nervous system. The author explains how the sympathetic and parasympathetic nervous systems work and teaches special approaches and strategies developed based on research in the field of the autonomic nervous system, which allows for maximizing performance and improving health.