The Magic Book of Health. A Practical Guide and Recipes for Women's Health

When doctors throw up their hands and cannot diagnose for years, while you continue to be troubled by complaints (apathy, lack of energy in the mornings, bouts of fatigue, constant ARVI and colds, insomnia, migraines, chills and sweating, persistent anxiety and panic attacks, weight fluctuations that diets don't help), know this: there is a way out! Dr. Chunaeva has helped thousands of patients who no longer believed in healing. We acknowledge that some of the advice in this book is based on assumptions and lacks serious evidence, but it has helped.
«In no way diminishing the value of modern medical achievements and, of course, following many of them in my practice, I have come to the conclusion that healing the human body is not possible without healing the soul,» says the author, candidate of medical sciences, gynecologist, anti-aging medicine specialist, and hypnotherapist. In this book, you will find many practical recommendations that will help you feel better and more energetic every day: morning rituals to activate the body; breathing exercises for good well-being, weight loss, and disease prevention; meditations to work with negative thoughts and stress; writing assignments to better understand yourself and your body.».
This book will bring tremendous benefits to everyone.