The Way to the Inner Child. How to Find Peace and a Happy Life

To properly interpret your own desires and emotions, it is important to understand your inner child. But first, you need to find it within yourself.
In this book, Robert Jackman discusses:
• how emotional wounds received in childhood affect you in adulthood;
• how to understand what methods of emotional self-protection and alienation you have developed;
• about the tools and methods that will help you process emotional injuries;
• how to help yourself accept and process what happened in childhood.
In addition, you will read stories of people who were able to cope with their childhood psychological traumas, as well as complete exercises aimed at identifying and addressing specific issues.