Love Your Brain. How to Turn Your Mind's Twists from a Rutted Path into Highways of Success

A happy person has a healthy brain! For the renowned American neurobiologist and bestselling author Daniel Amen, this is a well-established fact. His clinical experience and research show that our physiological state directly influences emotions, feelings, thoughts, and relationships, including... psychological, social, and spiritual aspects. You can feel improvement in each of these areas by taking care of your brain and developing it. The author captivatingly discusses methods that can help solve these tasks in the pages of his book.

From this book, you will learn:
- How to make your brain make optimal decisions.
- What food you need for quick improvement of memory, mood, and concentration.
- How to optimize the work of the part of the brain responsible for cognitive flexibility.
- How understanding the meaning and purpose of life affects happiness, health, and longevity.
- How physical exercise helps in the fight against depression.

About the Author

Daniel Amen is a medical doctor, neurobiologist, neuropsychiatrist, and director of the world-famous Amen Clinics (Amen Clinics Inc.). He was one of the first to use brain CT scans in psychiatry. An honorary member of the American Psychiatric Association, he has received several awards for his books and research. A regular contributor to Men's Health magazine, he is the author of 20 books, including the New York Times bestseller "Change Your Brain, Change Your Life!", numerous scientific and popular articles, audio, and video programs. A brilliant lecturer and star of several popular health TV shows.