Love Your Brain

A happy person has a healthy brain! And for the well-known American neurobiologist and bestselling author Daniel Amen, this is a long-verified fact. His clinical experience and research show that our physiological state directly impacts emotions, feelings, thoughts, and relationships, encompassing psychological, social, and spiritual aspects. You can feel improvements in each of these areas by taking care of your brain and developing it. The author captivatingly discusses methods that can help solve these tasks in his book.

From this book you will learn:
- How to make your brain make the most optimal decisions.
- What food you need for a quick improvement of memory, mood, and concentration.
- How to optimize the function of the part of the brain responsible for cognitive flexibility.
- How awareness of the meaning and purpose of life affects happiness, health, and longevity.
- How physical exercises help in combating depression.

About the author

Daniel Amen is a medical doctor, neurobiologist, neuropsychiatrist, and director of the world-renowned Amen Clinics. He was one of the first to use brain computed tomography in psychiatry. An honorary member of the American Psychiatric Association, he has received several awards for his books and research. A regular contributor to Men's Health magazine. Author of 20 books, including the New York Times bestseller "Change Your Brain, Change Your Life!", numerous scientific and popular articles, audio and video programs. A brilliant lecturer and star of several popular health television shows.