The Indian Doctor's Exercise and Your Health
The Indian doctor's exercise is a unique practice that allows you to restore health at any age and has no physical limitations.
Main benefits:
- significant weight loss;
- strengthening of the core muscles;
- increased immunity;
- improved vision;
- restoration of joint mobility.
There are...
several variations of the technique depending on age and health status.
Additionally, the author addresses additional aspects of restoring emotional stability - laughter therapy, discusses nutrition and physical activities that can help achieve longevity.
Author: КИБАРДИН Г.М.
Printhouse: Eksmo
Series: Практикум здоровья. Полезные книги от российских врачей
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041921378
Number of pages: 160
Size: 84x108/32 mm
Cover type: Твердый переплет
Weight: 260 g
ID: 1578638
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