The Indian doctor's exercise is a unique practice that allows you to restore health at any age and has no physical limitations.
Main benefits: - significant weight loss; - strengthening of the core muscles; - increased immunity; - improved vision; - restoration of joint mobility.
There are...
several variations of the technique depending on age and health status. Additionally, the author addresses additional aspects of restoring emotional stability - laughter therapy, discusses nutrition and physical activities that can help achieve longevity.
Series: Health Practicum. Useful Books by Russian Doctors
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041921378
Number of pages: 160
Size: 84x108/32 mm
Cover type: Твердый переплет
Weight: 260 g
ID: 1578638
The Indian doctor's exercise is a unique practice that allows you to restore health at any age and has no physical limitations.
Main benefits: - significant weight loss; - strengthening of the core muscles; - increased immunity; - improved vision; - restoration of joint mobility.
There are several variations of the technique depending on age and health status. Additionally, the author addresses additional aspects of restoring emotional stability - laughter therapy, discusses nutrition and physical activities that can help achieve longevity.
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