Questions about sleep, food, physical activity, and mood will help: • develop positive thinking; • pay attention to your well-being; • relieve stress. A convenient format, pleasant paper, gentle illustrations. Designed for 90 days of filling out. The journal helps track your lifestyle, become aware...
of the impact of emotions on your body and mind, and thus on well-being. A habit and activity tracker, lists, quotes, and tasks make self-checking in the morning and evening easier, helping you take better care of yourself both in the short and long term.
Questions about sleep, food, physical activity, and mood will help: • develop positive thinking; • pay attention to your well-being; • relieve stress. A convenient format, pleasant paper, gentle illustrations. Designed for 90 days of filling out. The journal helps track your lifestyle, become aware of the impact of emotions on your body and mind, and thus on well-being. A habit and activity tracker, lists, quotes, and tasks make self-checking in the morning and evening easier, helping you take better care of yourself both in the short and long term.
Be the first to know about our current discounts, offers and new products!
Check icon
You have added to your basket
Check icon
You have added to favourites
Sold out
The item is currently out of stock.
In stock
Available in warehouse. You will receive the exact delivery date from the operator after the order confirmation.
To order
The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.