Nordic Walking: Rules, Techniques, Equipment Selection

The book provides practical recommendations for strengthening the body, losing weight, and organizing the process of Nordic walking. You will learn which poles are suitable for beginners, how to move properly, and how to dress appropriately for activities depending on... the weather. The guide is suitable for those who are just starting to master this sport.

Author: КИБАРДИН Г.М.

Printhouse: Eksmo

Series: Health Practicum. Useful Books by Russian Doctors

Age restrictions: 12+

Year of publication: 2023

ISBN: 9785041882785

Number of pages: 208

Size: 207x136x15 mm

Cover type: hard

Weight: 249 g

ID: 1536021

The book provides practical recommendations for strengthening the body, losing weight, and organizing the process of Nordic walking. You will learn which poles are suitable for beginners, how to move properly, and how to dress appropriately for activities depending on the weather. The guide is suitable for those who are just starting to master this sport.

In stock

In-store availability

€ 10.09

Will be delivered to Germany on 20 November (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 10.09

Will be delivered to Germany on 20 November (Th):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

Shop-availability

Before picking up the item at the shop, please call the correct branch to make sure the item is available.

MNOGOKNIG Gmbh, Frederichstrasse 176-179, Berlin, Germany, 10117

+4915205421866

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