Nordic Walking: Rules, Techniques, Equipment Selection
The book provides practical recommendations for strengthening the body, losing weight, and organizing the process of Nordic walking. You will learn which poles are suitable for beginners, how to move properly, and how to dress appropriately for activities depending on... the weather. The guide is suitable for those who are just starting to master this sport.
Author: КИБАРДИН Г.М.
Printhouse: Eksmo
Series: Health Practicum. Useful Books by Russian Doctors
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041882785
Number of pages: 208
Size: 207x136x15 mm
Cover type: hard
Weight: 249 g
ID: 1536021
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