Cardio Fitness Through the Eyes of a Doctor. Dangerous/Safe Fitness

Recently, engaging in sports has become not just a way to maintain health but also a trendy lifestyle — even those who previously avoided physical activity are now starting to engage in fitness. Fitness is becoming an integral part of our existence, and the promotion of a healthy lifestyle undeniably brings benefits. However, not everyone knows how to perform exercises without harming their health. This book will serve as a guide to action for you, an instruction manual for the correct, safe execution of exercises that will genuinely make you healthier, helping to maintain the condition of your entire body. Proper cardio workouts that do not harm your body, recommendations from a doctor, and an analysis of exercises — all in one book!