I am all attention. Focus and live a purposeful and joyful life

Other people's conversations, commercials, social media feeds, spam in email, unresolved issues, intrusive thoughts—there are so many distractions and reasons to practice distraction that it seems there is simply no time to develop concentration.
Dandapani studied for ten years with a great guru and adopted practices that help to focus on what truly matters and to live each moment to the fullest.

THANKS TO THIS BOOK YOU WILL LEARN:
- to listen more attentively to your interlocutors;
- to absorb more information;
- to formulate your goals more clearly and achieve them;
- to enjoy the simple joys of life: delicious food, communication with friends, reading, resting in nature.