What helps with depression. How to live when you have no strength left #ecopocket

After the doctor diagnosed the author with "anxiety-depressive disorder" and prescribed medication, she began taking antidepressants and gradually regained enough strength to start figuring out how to live going forward and how to support herself. Today, personal experience, genuine interest in the topic, and the desire to share her own practices can be much more helpful than academic manuals filled with medical terms, which a person without preparation, especially one suffering from decreased attention span and increased fatigue due to depression, simply cannot understand on their own. The author's intention is to encourage you to listen to your inner voice, trust it, and using the suggested techniques, come up with and implement your own. Choose something that resonates with you. Then come up with your own methods and become your own antidepressant!