Recipe for Happiness: Step-by-Step Instructions

Anna Fedotova — psychologist, psychoanalytic coach, business therapist, energy therapist. Author of the transformational program entitled «Recipe for Happiness». For over 18 years, she managed a business, and now helps her clients and students live brightly, grow, and realize themselves based on their own strengths, listening to their desires and interests. «Each of us wants to be happy. And we try to become that way. Some through work, some through relationships, some through satisfying desires and ambitions. But if you think about it, happiness — is not about a momentary emotion. It's a state. It should not be feared, it should not be pursued. It needs to be learned to be felt. One can be happy here and now. On the path to happiness, our traumas and resentments, blocking programs, and erroneous perceptions of the world and ourselves hinder us. In the book, I gathered all these stop-factors and provided practical recommendations on how to work through them and come to a constant feeling of happiness. And find that very Recipe for Happiness, becoming happy not through achievements or external events, but simply because YOU EXIST»