Your Good Anxiety. How to Learn to Worry the Right Way

Anxiety is not a weakness, but a signal from your brain that it's time for change. If we perceive anxiety as something to be avoided or ignored, we actually miss opportunities to improve our lives. 'Your Good Anxiety' is a book written by a professor of neurobiology and psychology at New York University, which will serve as a useful guide for those who want to change their attitude toward stress and turn anxiety into a superpower. Now anxiety is your way to become better. In your hands are the tools and methods that will change your attitude towards worry. We will learn and analyze: — how to increase resilience; — how to achieve emotional stability; — how to make anxiety work for you.