Who is currently at the helm of your life? A person, a computer, or… a chimpanzee? Where do the habits of stress eating, worrying about trivialities, and underestimating your abilities come from? You will find the answers to these questions in the new book by Professor Steve Peters. The author offers an easily understandable model for working with unconscious beliefs and habits that allows for a happy and fulfilling life.
In this book, you will learn:
- whom to listen to more often: the Person, the Computer, or the Chimpanzee;
- why it is important for both adults and children to discuss their feelings and come to agreements;
- whether it is possible to "program" yourself for calmness in stressful situations;
- how to explain procrastination from the perspective of neurobiology;
- why whining and complaining about life is normal and constructive.
At the same time, a comic by Steve Peters for children titled "My Secret Chimpanzee" is being released, in which the author clearly describes the principles of brain function and emotion management.
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