Being in Resource Every Day. How to Find Your Energy Source

From the publisher:

When we are full of strength and energy, it seems to us that we can make even a crab whistle on a mountain. But there are times when we struggle to perform even the simplest task. We have no resources for it.

The book by Svitlana Kuznetsova, a specialist in psychoanalytic, systemic, and EDMR therapy, a sex therapist, and the author of the course "Anxieties.No", will be your assistant in the fight against the state of "I don't want anything!".

Thanks to the author's methodology, helpful checklists, case studies, and 88 practical exercises, you will learn how to never go into the negative, and also:

- learn to maintain the fire of resourceful状态;

- start loving all your emotions;

- find balance between "must" and "want";

- get out of the victim's position;

- pass through separation painlessly.

Review:

"In moments when it is hard and you want to cry from helplessness, this book can be a helping hand. Here you will find a detailed description of where your energy goes. And the exercises from the pages of the book will help you regain your resources. Recognizing that there is a problem, it is naive to think that it will resolve itself. You just need to act!" - Bilash Alina, mother of two children, comic artist, blog author