The Art of Kindness

Is it true that there is no place for kindness in the modern world?
That it has been displaced by cruelty, violence, and conflicts?
Researcher Claudia Hammond assures that in everyday life we are surrounded by much more empathy and care than we realize.
Acts of kindness happen everywhere! Our neighbors, relatives, work colleagues, passersby on the street, and practically everyone is engaged in them. Relying on numerous studies in psychology and neurology, the author of the book demonstrates that mutual aid and compassion benefit everyone. Her recipes for kindness only confirm once again: we can be kinder and more open - with enormous benefits for our mental health and well-being.