Sit = Hurt: Exercises for the Back, Joints, and Nerves
The author addresses all of us, Homines sedens – people who spend most of their time in a seated position. In his book, he offers an astonishingly simple and original relaxation program that allows one to eliminate the consequences of... a sedentary lifestyle. To the stresses of modernity, which are 100 percent defined by the 'combat' nerves of the sympathetic nervous system, the author opposes the 100 percent strength of alpha rhythms from the wandering and pelvic nerves, activating all functions of the parasympathetic nervous system. He assigns a special role in maintaining health to the natural squat.
Author: ШНАК Г.
Printhouse: Popurri
Age restrictions: 16+
Year of publication: 2020
ISBN: 9789851547056
Number of pages: 208
Size: 70х90/16 mm
Cover type: Мягкая обложка
Weight: 371 g
ID: 1429724
16 January (Fr)
free
15 January (Th)
€ 9.99
free from € 80.00
16 January (Fr)
free
15 January (Th)
€ 9.99
free from € 80.00
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