A Plan for All Occasions. A Guide to Getting Out of a Rut for Those Who Are Fed Up at Work, in Relationships, and Overall in Life

«My life was more like “Cook, Cry, Drink” rather than “Eat, Pray, Love.” Despite having a flawless life on paper, in reality, I was the queen of total chaos. You can find my old photo under the word “rut” on Wikipedia. I know what it feels like to be stuck.»
Britt Frank knows firsthand about being in a rut in life. As a psychotherapist, she is convinced that you are neither lazy nor insane. We all sometimes don’t want to go to work and feel stuck there with no prospects; we fail in relationships, can’t make friends, don’t want to leave the house, and most importantly, we don’t know what to do next.

The author has developed a program that, with humor and without unnecessary fluff, will help you move forward in small steps. In each chapter, there are simple five-minute tasks that help you understand yourself, and at the end of the book, you will find an engaging game that will put everything in your life in order.

From this book you will learn:
– how to finally tackle the task you have been postponing for a long time;
– what to do if family and partners constantly blame you for a lot of problems;
– how to break free from anxiety and stop worrying about trivial matters;
– why we get hooked on bad habits and how to give them up.