Self-Compassion. Step by Step

Do you often empathize with yourself? Are you aware of the difficulties you face? Can you encourage and support yourself? Kristin Neff and Christopher Germer, the authors of the mindful self-compassion method, offer a new approach to establishing supportive and caring relationships with yourself. In this book, you will find a description of the theory and the research that supports it, as well as a unique program for teaching this method. Interesting examples taken from sessions help to reframe habitual self-deprecating thoughts into supportive ones, and critical self-attitudes into resourceful ones.