My Transpersonal Psychology. Holotropic Breathing, Training, Exercises, and Answers to Questions

A renowned transpersonal psychologist shares his experience conducting original psychological training and exercises, which, thanks to detailed descriptions, can be carried out independently in group sessions and sometimes in individual psychological work. Opinions on holotropic breathing and intensive breathing techniques vary. The author not only provides his assessment as a professional who has conducted about 800 holotropic breathing seminars in thirty cities across eight countries over twenty years, but also shows the evolution of his views on holotropic breathing, revealing the "hidden springs" of this technique. The book includes texts of speeches at conferences in India, the USA, and other countries, as well as interesting interviews. Working with deep layers of the psyche touches on the borderline area of the spiritual and requires special sensitivity and purity of soul from the facilitator — this is the main thesis that guided the author and what he encourages others to strive for.