Massage and Other Healing Techniques. Yoga, Breathing, and Visualizations

This collection presents works by renowned Russian psychologists and specialists in yoga and Taoist practices, Alexander and Irina Medvedev, dedicated to acupressure, self-massage, and yoga. The book provides methods and techniques for effective health improvement and treatment of the human body across many aspects. By using them, you can reduce weight, improve well-being, and also put your skin and facial muscles in order.

For a wide range of readers interested in non-traditional methods of health improvement.