Green Therapy. How to Weed Out the Weeds in Your Head and Cultivate Your Happiness

When the world around seems to be less than cozy, everyone finds their way to distract themselves from worries and relax: meditation, drawing, walks, cooking, embroidery, caring for flowers. Any of these activities can be close to each of us to some extent, but contact with nature is important for everyone.

Psychiatrist and gardener Sue Stuart-Smith has studied the impact of plants on our psychological state for many years. In her book, she describes how gardening helps a person organize their life, create a comfortable space, and feel more satisfaction.

Here you will find a new way of psychological relief. And if you have long wanted to engage in gardening and are hesitant or are forced to care for plants but do not feel any pleasure from it — you will find support.