Fear, Shame, Guilt, and Manipulation. How to Cope?

Everything starts with emotions. Without them, it is impossible to communicate with other people, understand ourselves, and comprehend what is happening around us. Moreover, emotions serve as a kind of mental energy that triggers any of our actions. Without experiences, it is hard for us to get out of bed in the morning, start working, or studying. Because emotions allow us to be aware of our desires and give us the strength to fulfill them.
In my practice, I often encounter clients who have numerous problems in life and even serious illnesses as a result of not being able to establish an adequate connection with their inner experiences. In this book, we will try to understand not only what complex feelings are, what types they can be, but also how to deal with them. Additionally, we will discuss how to overcome the negative consequences of the manipulations that surround us everywhere.
There is no universal pill that could save us from ourselves, correct, or erase undesirable feelings. However, if a person understands well how their emotions are structured, what their thoughts consist of, and how they arise, then they can apply this knowledge in their life, using it in specific difficult situations - and quickly find a way out. This is what we will engage in together.
Stanislav Savinkov