Choose Health. How Not to Become a Chronic Patient: A Unique Swedish System

What do antibiotics actually do? Why is inflammation the primary cause of future serious illness? What do truly healthy eating habits look like? Sport, nutrition, and control are three essential things for a healthy life. Stig Bengmark reveals all these topics in a book that has become a real bestseller in Sweden. In addition, you will learn: - why processed meat negatively affects our health; - what we really need vegetables for; - how smoothies and super cocktails restore vitality in the mornings; - what will help you develop your nutrition plan; - which diseases can be triggered by simple snacks. Stig Bengmark will help you improve your relationship not only with your intestines but also with your entire body.