The Pomodoro Method. Time Management, Inspiration, and Concentration

doing this as you see fit; allowing you to continuously move forward in work or study.
With this method, you will learn how your brain works and consciously determine how to deal with distracting factors. You will also learn to maintain... a constant dialogue with yourself, observe yourself, and not deceive yourself.

The Pomodoro Method can do the following:

? Ease anxiety related to the onset.
? Improve focus and concentration by eliminating unplanned breaks.
? Increase awareness of decisions.
? Strengthen motivation and keep it constant.
? Reinforce determination to achieve goals.
? Improve the planning process in both qualitative and quantitative terms.
? Correct the work or study process.
? Strengthen determination to keep acting in difficult situations.


ABOUT THE AUTHOR:
FRANCESCO CIRILLO — the inventor of the «Pomodoro Method». An innovator in the field of process improvement methods, as well as an entrepreneur, software developer, mentor, and instructor, Francesco has trained thousands of people around the world. He currently teaches at the Berlin School of Economics and Law. Francesco also runs «Cirillo Consulting», where he develops new tools and methodologies for improving individual and team performance.

QUOTES:
«The emergence of too many internal distractions means that our brain is sending a signal: we are not coping with what we are doing».
«A three-to-five minute break will allow you to detach from work. This will give your mind the opportunity to assimilate what it has learned in the last 25 minutes».
«A useful method for remembering the flow of the day is to make a brief summary of the day, starting with the most recent activity and going back to the first».