The Art of Living. Harmony and Freedom — Here and Now

This book is about how, through mindfulness, to answer the most challenging life questions and find the freedom and happiness that we all strive for.
In difficult times, we have a need to understand ourselves and the world around us. There are many questions — and we constantly ask ourselves, both consciously and unconsciously.
In his book, one of the leading spiritual leaders of our time, Thich Nhat Hanh, discusses the art of mindfulness, which helps to address the deepest life questions and find happiness and freedom.
In this work, he presents for the first time seven concentration practices that will help you experience awakening and shift into reality. You will start to appreciate what you have and find true happiness here and now. These practices will teach you to value your time, help reconcile with loved ones, and transform suffering into love and understanding. This is the art of living.
This book combines the wisdom of the Buddha's teachings and the beloved style of Thich Nhat Hanh that readers around the world have come to appreciate. It does not suggest running away from the real world through meditation. On the contrary, you will be able to live each moment of your life more deeply and consciously, finding happiness, understanding, and love where you are.