Good Mood. A Guide to Fighting Depression and Anxiety. Techniques and Exercises
This guide is essentially "Mood Therapy" and "Anxiety Therapy" under one cover. A mass of examples from the author's practice, time-tested techniques for managing your mood, self-filling forms based on therapeutic methods and techniques that the author explains in detail... in the book.
Author: БЕРНС ДЭВИД
Printhouse: Al'pina Pablisher
Series: Psychology and Psychotherapy Soft Cover
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785961480429
Number of pages: 679
Size: 60x90/16 mm
Cover type: Мягкая обложка
Weight: 790 g
ID: 1336799
