Good Mood. A Guide to Fighting Depression and Anxiety. Techniques and Exercises

Good Mood. A Guide to Fighting Depression and Anxiety. Techniques and Exercises

This guide is essentially "Mood Therapy" and "Anxiety Therapy" under one cover. A mass of examples from the author's practice, time-tested techniques for managing your mood, self-filling forms based on therapeutic methods and techniques that the author explains in detail...

Author: БЕРНС ДЭВИД

Printhouse: Al'pina Pablisher

Series: Psychology and Psychotherapy Soft Cover

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785961480429

Number of pages: 679

Size: 60x90/16 mm

Cover type: Мягкая обложка

Weight: 790 g

ID: 1336799

In stock
€ 13.39
Will be delivered to United States on 10 March (Tu):
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from € 38.94

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