Anxiety and Fears. How to Overcome Them

Do your thoughts interfere with you? This important book, based on the latest achievements in neurology and cognitive-behavioral therapy (CBT), will help you get rid of unwanted thoughts and return to what matters.
Renowned psychologist David A. Clark presents a targeted... approach that will help you overcome unwanted mental intrusions. You will learn how to change the destructive patterns responsible for maintaining anxious and depressive thinking, and deprive these distressing thoughts of their meaning — a process that Clark calls “detoxification.” Finally, you will learn to cope with the sense of shame that can accompany these thoughts.

Author: КЛАРК Д. А.

Printhouse: piter

Series: Psychology workbook

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785446123131

Number of pages: 208

Size: 84х108/16 mm

Cover type: Мягкая обложка

Weight: 540 g

ID: 1336786

Do your thoughts interfere with you? This important book, based on the latest achievements in neurology and cognitive-behavioral therapy (CBT), will help you get rid of unwanted thoughts and return to what matters.
Renowned psychologist David A. Clark presents a targeted approach that will help you overcome unwanted mental intrusions. You will learn how to change the destructive patterns responsible for maintaining anxious and depressive thinking, and deprive these distressing thoughts of their meaning — a process that Clark calls “detoxification.” Finally, you will learn to cope with the sense of shame that can accompany these thoughts.