Anxiety and Fears. How to Overcome Them
Renowned psychologist David A. Clark presents a targeted... approach that will help you overcome unwanted mental intrusions. You will learn how to change the destructive patterns responsible for maintaining anxious and depressive thinking, and deprive these distressing thoughts of their meaning — a process that Clark calls “detoxification.” Finally, you will learn to cope with the sense of shame that can accompany these thoughts.
Author: КЛАРК Д. А.
Printhouse: piter
Series: Psychology workbook
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785446123131
Number of pages: 208
Size: 84х108/16 mm
Cover type: Мягкая обложка
Weight: 540 g
ID: 1336786
from € 38.94
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