Anxiety and Fears. How to Overcome Them

Do your thoughts interfere with you? This important book, based on the latest achievements in neurology and cognitive-behavioral therapy (CBT), will help you get rid of unwanted thoughts and return to what matters.
Renowned psychologist David A. Clark presents a targeted approach that will help you overcome unwanted mental intrusions. You will learn how to change the destructive patterns responsible for maintaining anxious and depressive thinking, and deprive these distressing thoughts of their meaning — a process that Clark calls “detoxification.” Finally, you will learn to cope with the sense of shame that can accompany these thoughts.