Neuro Marathon. 6-Week Course on Training, Memory, Attention, and Thinking

In school years, to remember a poem or even a prose excerpt, it is enough to read it a couple of times. But with age, you may encounter "warning signs" that indicate that your brain is working slower: it's harder to remember phone numbers; you can't recall where you left your keys or glasses; it's difficult to navigate when you're on a new route even in familiar territory; it's hard to understand the instructions for a new device. If this sounds familiar, it's time to take care of training your brain. Neuropsychologist Tatiana Mer developed a 3-week course of exercises that will help keep your brain in shape. Here you will find exercises for every day, but the marathon also includes many "reusable" tasks that can be done between regular chores and even in parallel with them, allowing you to turn brain fitness into a useful habit. Thanks to this book, you will learn: - How to maintain brain performance into advanced age. - What to do to prevent or slow down memory deterioration. - How to overcome difficulties with concentration and slow thinking.