The Anatomy of Tai Chi. A Guide from Harvard Medical School

Peter Wayne – Ph.D., adjunct professor of medicine in integrative therapy at Harvard Medical School, a tai chi instructor with 40 years of experience, devoted most of his life to studying the connection between mind and body. Tai chi is... not only physical exercises but also a science and a guide in your daily life, including its social aspects. In this book, master of tai chi Peter Wayne explores the full depth of the ancient martial art through the lens of modern medicine, explaining how tai chi can improve health, enhance productivity, and rekindle creative abilities. The book is suitable for both beginners starting their journey in tai chi and looking for exercises for independent practice, as well as those who want to expand their knowledge with scientific data about tai chi and its impact on the body and spirit.