Being Healthy: Live for a Century - Learn for a Century. Encyclopedia of a Medical Scientist

The 12 steps to healthy longevity by Professor Bokoy can be used by absolutely anyone, and they will benefit everyone, granting youth, health, and beauty. By understanding how the body functions and realizing what influences it, you can structure your... life to be healthy, beautiful, and young at any age. Furthermore, you will find answers to questions such as: - what is health: three cultures of a healthy lifestyle and their consequences for the body and brain; - how common medications affect the body: statins, antibiotics, dangerous vitamins; - why we need stress: beneficial and harmful ways to lose control; - which superfoods extend life: 14 mysterious helpers; - why fasting heals: fasting techniques for any level of preparation.