Good Habits, Bad Habits. The Science of Positive Change

Correctly calculate the budget. Effectively plan the workday. Lose excess weight.
Standard problems that we face every day and solving which we are often offered motivation and willpower. But that doesn’t always work.
Think about it, much of your day is spent doing something on autopilot…
Interacting with colleagues and friends. Shopping in stores. Going to the gym. Having lunch in cafes. Each of our lives is a cycle of recurring daily actions, conversations, situations.
And to achieve positive changes, Wendy Wood offers a completely new, practical concept based on self-awareness and understanding of your habits, and explains how to make these habits work for you.