Burnout. A Journal for Those Who Are Tired of Being Tired. 12-Week Plan to Eliminate Stress and Emotions

The first symptoms of burnout can easily be mistaken for typical fatigue. We think that the reason for our depression and loss of strength lies in a challenging project at work, financial difficulties, or a tense conversation with a partner.... But even after a vacation, we don’t feel rested. What’s the matter? It’s important not to wait until we completely run out of energy. We must learn to notice the signs of burnout and respond appropriately to avoid psychological disorders, including depression.

Author: СПИЛЛЕР Б.

Printhouse: Al'pina Pablisher

Series: Personal Development

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785961478136

Number of pages: 260

Size: 210х141 мм mm

Cover type: Мягкая обложка

Weight: 410 g

ID: 1269453

The first symptoms of burnout can easily be mistaken for typical fatigue. We think that the reason for our depression and loss of strength lies in a challenging project at work, financial difficulties, or a tense conversation with a partner. But even after a vacation, we don’t feel rested. What’s the matter? It’s important not to wait until we completely run out of energy. We must learn to notice the signs of burnout and respond appropriately to avoid psychological disorders, including depression.

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