Burnout. A Journal for Those Who Are Tired of Being Tired. 12-Week Plan to Eliminate Stress and Emotions

The first symptoms of burnout can easily be mistaken for typical fatigue. We think that the reason for our depression and loss of strength lies in a challenging project at work, financial difficulties, or a tense conversation with a partner. But even after a vacation, we don’t feel rested. What’s the matter? It’s important not to wait until we completely run out of energy. We must learn to notice the signs of burnout and respond appropriately to avoid psychological disorders, including depression.