Take Your Life Back. A 7-Week Program for Overcoming Stress, Depression, and Anxiety Based on ACT Therapy

Take Your Life Back. A 7-Week Program for Overcoming Stress, Depression, and Anxiety Based on ACT Therapy

Thoughts are an inseparable part of life, but sometimes they spiral out of control and begin to destroy it, leading to serious problems: from low self-esteem to post-traumatic syndrome. Clinical psychologist Karissa Gustafson has developed a 7-week program based on...

Author: ГУСТАФСОН К.

Printhouse: Eksmo

Series: Psychologist's Advice. How to Solve Your Problems on Your Own

Age restrictions: 18+

Year of publication: 2022

ISBN: 9785041207489

Number of pages: 192

Size: 84x108/16 mm

Cover type: Мягкая обложка

Weight: 508 g

ID: 1252718

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€ 19.29

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