A Bundle of Nerves. How to Make Anxiety and Perfectionism Work for You

A job well done brings satisfaction, strengthens self-confidence, and motivates to move forward. However, it often happens that even when we do everything we can, intrusive questions start creeping into our minds: maybe I was wrong, and I should have... studied the issue more deeply? what if there could have been more convincing arguments in support of my position? how can I keep the situation under control when there are so many variables? If such thoughts frequently cross your mind, you can be considered a high-functioning person. These individuals are capable of prioritizing effectively, clearly formulating goals, and achieving them. At the same time, they often worry too much and suffer from intrusive thoughts and perfectionism. Chloe Carmichael, a clinical psychologist and recognized expert for Psychology Today, offers effective tools to help.