Returning Home. How to Heal and Support Your Inner Child

You've certainly heard many times that the roots of all problems lie in childhood, but what can you do about it? Even with time, memories of childhood grievances and adult indifference seem insurmountable. Dare to return to the past and... protect your inner child. John Bradshaw, a well-known American psychologist, was one of the first to explain the significance of unresolved childhood experiences and the consequences of childhood trauma. In his book, the author presents a unique method — processing traumatic experiences at all levels of the wounded inner child — infant, preschooler, school-age child, teenager. You will learn: - What is "toxic shame" and how does it affect your life? - Why is it necessary to return to childhood in order to heal the wounded inner child? - At what stage of childhood was your inner child wounded? - How to become a caring and loving parent to yourself?