Do you constantly sacrifice your own needs to please others? Can’t refuse anyone? It’s time to establish healthy boundaries in all aspects of life — without feeling guilt or fear. This book contains exercises, practices, and recommendations based on cognitive-behavioral therapy — they will help improve your relationship with yourself and life in general.
If you feel responsible for the happiness and well-being of others, constantly worry about letting someone down, or find it difficult to express your desires, you likely have trouble establishing personal boundaries. Clear boundaries, however, are a necessary condition for creating and strengthening relationships based on mutual trust and equality. Boundaries will save you from toxic relationships and help you avoid toxic people who disregard your interests and overlook your problems.
This science-based guide will help you establish healthy boundaries in all areas of life without sacrificing your kindness or compassion for others. You will learn to define your own boundaries and understand why they are so important for your emotional well-being. You will also find tips on how to maintain boundaries in a world where everyone is connected, strategies for what to do if people get upset or offended by you, and ways to ensure your needs are met.
This book is essential for anyone who is tired of feeling guilty, has realized that their mental and physical health must come first, is ready to take back control of their life, and wants to create healthy and balanced relationships. It will show you how to step forward, set boundaries, confidently assert yourself, and fully realize your potential.
