Tibetan yoga nejang for health and longevity

This book is a practical illustrated guide to the unique Tibetan yoga nejang. These are very gentle exercises for maintaining and preserving health - a combination of yoga and massage. They are suitable for everyone, including the sick and elderly, and for children. The nejang exercises are an excellent method of prevention and maintaining health for the entire family. They are easy to perform, effective, and do not take much time, making them relevant for modern busy people.

The book is intended for anyone interested in Tibetan medicine and yoga, gymnastics, breathing exercises, Tibetan ku nye massage, and Eastern health systems, maintaining and preserving health both professionally and for oneself, family, and loved ones.