Tibetan yoga nejang for health and longevity
This book is a practical illustrated guide to the unique Tibetan yoga nejang. These are very gentle exercises for maintaining and preserving health - a combination of yoga and massage. They are suitable for everyone, including the sick... and elderly, and for children. The nejang exercises are an excellent method of prevention and maintaining health for the entire family. They are easy to perform, effective, and do not take much time, making them relevant for modern busy people.
The book is intended for anyone interested in Tibetan medicine and yoga, gymnastics, breathing exercises, Tibetan ku nye massage, and Eastern health systems, maintaining and preserving health both professionally and for oneself, family, and loved ones.
Author: Нида Ченагцанг
Printhouse: Ganga
Series: MATTM Library
Age restrictions: 16+
Year of publication: 2017
ISBN: 9785990902282
Number of pages: 192
Size: 205х130х11 mm
Cover type: hard
Weight: 200 g
ID: 109829
from € 38.94
Bestsellers
