Воркбук. Мозг и его потребности. 110 заданий для самоанализа и работы со своими потребностями
"The Brain and Its Needs" contains 110 tasks for self-analysis, understanding oneself, and working with one's needs. Both physiological and mental. This is a working tool that will help you learn to listen to your body, respond appropriately to its... signals, and manage your brain. The workbook consists of 4 sections: - preliminary exploration of your body, - study of current needs, - work with 8 groups of needs - final exploration of your body Everything you learn from the workbook will become a resource that you can use daily. From developing good habits to working with your inner voice. Explore, transform, and apply.
Autor: ДУБЫНИН В.А., ДУБЫНИНА С.С.
Verlag: Eksmo
Serie: Dubynin über das Gehirn
Altersgrenzen: 16+
Jahr der Veröffentlichung: 2024
ISBN: 9785041966072
Anzahl der Seiten: 128
Größe: 235x165x10 mm
Einbandart: Soft
Gewicht: 232 g
ID: 1673069
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