Workbook. The Brain and Its Needs. 110 Tasks for Self-Analysis and Working with Your Needs
"The Brain and Its Needs" contains 110 tasks for self-analysis, understanding oneself, and working with one's needs. Both physiological and mental. This is a working tool that will help you learn to listen to your body, respond appropriately to its... signals, and manage your brain. The workbook consists of 4 sections: - preliminary exploration of your body, - study of current needs, - work with 8 groups of needs - final exploration of your body Everything you learn from the workbook will become a resource that you can use daily. From developing good habits to working with your inner voice. Explore, transform, and apply.
Author: ДУБЫНИН В.А., ДУБЫНИНА С.С.
Printhouse: Eksmo
Series: Dubynin on the brain
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041966072
Number of pages: 128
Size: 235x165x10 mm
Cover type: soft
Weight: 232 g
ID: 1673069
30 December (Tu)
free
29 December (Mo)
€ 9.99
free from € 80.00
30 December (Tu)
free
29 December (Mo)
€ 9.99
free from € 80.00
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