Workbook. The Brain and Its Needs. 110 Tasks for Self-Analysis and Working with Your Needs

"The Brain and Its Needs" contains 110 tasks for self-analysis, understanding oneself, and working with one's needs. Both physiological and mental. This is a working tool that will help you learn to listen to your body, respond appropriately to its signals, and manage your brain. The workbook consists of 4 sections: - preliminary exploration of your body, - study of current needs, - work with 8 groups of needs - final exploration of your body Everything you learn from the workbook will become a resource that you can use daily. From developing good habits to working with your inner voice. Explore, transform, and apply.