Workbook. The Brain and Its Needs. 110 Tasks for Self-Analysis and Working with Your Needs
"The Brain and Its Needs" contains 110 tasks for self-analysis, understanding oneself, and working with one's needs. Both physiological and mental. This is a working tool that will help you learn to listen to your body, respond appropriately to its...
signals, and manage your brain. The workbook consists of 4 sections: - preliminary exploration of your body, - study of current needs, - work with 8 groups of needs - final exploration of your body Everything you learn from the workbook will become a resource that you can use daily. From developing good habits to working with your inner voice. Explore, transform, and apply.
"The Brain and Its Needs" contains 110 tasks for self-analysis, understanding oneself, and working with one's needs. Both physiological and mental. This is a working tool that will help you learn to listen to your body, respond appropriately to its signals, and manage your brain. The workbook consists of 4 sections: - preliminary exploration of your body, - study of current needs, - work with 8 groups of needs - final exploration of your body Everything you learn from the workbook will become a resource that you can use daily. From developing good habits to working with your inner voice. Explore, transform, and apply.
In stock
€ 15.09
Will be delivered to United States on 31 March (Tu):
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€ 38.94
In stock
€ 15.09
Will be delivered to United States on 31 March (Tu):
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The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.