На 10% счастливее. Реальный метод самопомощи, который избавит от тревоги и навсегда сделает ваш стакан наполовину полным

Journalist Dan Harris dedicated almost all of his time to work, ignoring chronic stress and fatigue. Until millions saw his panic attack on live television.

It was then that, diving into neurobiology and psychology, Dan set out to find a working self-help tool. And only after several years did he finally find it and quickly rid himself of nervous breakdowns, accumulated stress, and burnout. The author of this book received not a magic pill, but a way to make life 10% happier.

And if you dare, after reading you will:

— receive a real working self-help method;

— relieve 90% of tension, stress, and anxiety;

— improve your life by 10%.