This book is a practical way to show love and compassion to yourself. It contains 100 supportive tips and practices that will help shift the focus from any problems and worries to yourself....
We warn you — these are simple tips and exercises. Which does not make them any less effective and useful. The task of this book is to remind you in time: it's time to take care of yourself, your health, and your mental balance.
What’s in the book:
100 tips, practices, recipes to support yourself and understand your feelings; 100 wonderful pictures that improve mood and bring a smile; space for self-reflection — notes, drawings, thoughts; 20+ links to books that will help develop self-support skills.
Today (not tomorrow or the day after tomorrow) is the best day to start loving and taking care of yourself. This book is an investment in your joy, understanding your feelings, and good mood! Make this contribution, support yourself, and start building new, joyful relationships with yourself and with the world.
#happiness
Accept your identity Take vitamins for the soul (regularly) Go on a date with yourself Start a one-page journal Focus on positive experiences
and 22 more practices in the #happiness section
#health
Prepare an inspiring breakfast Do a digital detox Take responsibility for your health Determine your chronotype Take a break and 19 more practices in the #health section
#success
Dream wholeheartedly Identify the list of problems Make a list of unnecessary tasks Embark on a journey of abundance Postpone until tomorrow and 19 more practices in the #success section
#self-development
Restore your faith in your abilities Start a mini-habit Master the practice of "everyday" meditation Draw a "pie of life" Indulge in doing nothing and 21 more practices in the #self-development section
This book is a practical way to show love and compassion to yourself. It contains 100 supportive tips and practices that will help shift the focus from any problems and worries to yourself. We warn you — these are simple tips and exercises. Which does not make them any less effective and useful. The task of this book is to remind you in time: it's time to take care of yourself, your health, and your mental balance.
What’s in the book:
100 tips, practices, recipes to support yourself and understand your feelings;
100 wonderful pictures that improve mood and bring a smile;
space for self-reflection — notes, drawings, thoughts;
20+ links to books that will help develop self-support skills.
Today (not tomorrow or the day after tomorrow) is the best day to start loving and taking care of yourself. This book is an investment in your joy, understanding your feelings, and good mood! Make this contribution, support yourself, and start building new, joyful relationships with yourself and with the world.
#happiness
Accept your identity
Take vitamins for the soul (regularly)
Go on a date with yourself
Start a one-page journal
Focus on positive experiences
and 22 more practices in the #happiness section
#health
Prepare an inspiring breakfast
Do a digital detox
Take responsibility for your health
Determine your chronotype
Take a break
and 19 more practices in the #health section
#success
Dream wholeheartedly
Identify the list of problems
Make a list of unnecessary tasks
Embark on a journey of abundance
Postpone until tomorrow
and 19 more practices in the #success section
#self-development
Restore your faith in your abilities
Start a mini-habit
Master the practice of "everyday" meditation
Draw a "pie of life"
Indulge in doing nothing
and 21 more practices in the #self-development section
In stock
€ 34.39
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€ 38.94
In stock
€ 34.39
Will be delivered to United States on 23 February (Mo):
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The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.