+100 Self-Love. Daily Practices

+100 Self-Love. Daily Practices

This book is a practical way to show love and compassion to yourself. It contains 100 supportive tips and practices that will help shift the focus from any problems and worries to yourself. We warn you - these are simple tips and exercises. Which certainly does not make them less effective and useful. The goal of this book is to remind you in time: it's time to take care of yourself, your health, and your emotional balance. 

What’s in the book:

• 100 tips, practices, recipes to support yourself and understand your feelings;
• 100 wonderful pictures that uplift mood and bring a smile;
• space for self-reflection - notes, drawings, thoughts;
• 20+ links to books that will help develop self-support skills. 

Today (not tomorrow or the day after) is the best day to start loving and cherishing yourself. This book is an investment in your joy, understanding your feelings, and good mood! Make this investment, support yourself, and start building new, joyful relationships with yourself and the world.

#happiness

• Accept your identity
• Take soul vitamins (regularly)
• Take yourself on a date
• Keep a one-page journal
• Focus on positive experiences

• and 22 more practices in the #happiness section

#health

• Prepare an inspiring breakfast
• Do a digital detox
• Take responsibility for your health
• Determine your chronotype
• Take a break
• and 19 more practices in the #health section

#success

• Dream with all your heart
• Identify your list of problems
• Make a list of unnecessary tasks
• Go seek abundance
• Put it off until tomorrow
• and 19 more practices in the #success section

#self-development

• Restore faith in your abilities
• Establish a mini-habit
• Master the practice of "domestic" meditation
• Draw a "life pie" 
• Indulge in doing nothing
• and 21 more practices in the #self-development section