+100 Love for Yourself. Practices for Every Day

+100 Love for Yourself. Practices for Every Day

This book is a practical way to show love and compassion to yourself. It contains 100 supportive tips and practices that will help shift the focus from any problems and worries to yourself. We warn you — these are simple tips and exercises. Which does not make them any less effective and useful. The task of this book is to remind you in time: it's time to take care of yourself, your health, and your mental balance. 

What’s in the book:

• 100 tips, practices, recipes to support yourself and understand your feelings;
• 100 wonderful pictures that improve mood and bring a smile;
• space for self-reflection — notes, drawings, thoughts;
• 20+ links to books that will help develop self-support skills. 

Today (not tomorrow or the day after tomorrow) is the best day to start loving and taking care of yourself. This book is an investment in your joy, understanding your feelings, and good mood! Make this contribution, support yourself, and start building new, joyful relationships with yourself and with the world.

#happiness

• Accept your identity
• Take vitamins for the soul (regularly)
• Go on a date with yourself
• Start a one-page journal
• Focus on positive experiences

• and 22 more practices in the #happiness section

#health

• Prepare an inspiring breakfast
• Do a digital detox
• Take responsibility for your health
• Determine your chronotype
• Take a break
• and 19 more practices in the #health section

#success

• Dream wholeheartedly
• Identify the list of problems
• Make a list of unnecessary tasks
• Embark on a journey of abundance
• Postpone until tomorrow
• and 19 more practices in the #success section

#self-development

• Restore your faith in your abilities
• Start a mini-habit
• Master the practice of "everyday" meditation
• Draw a "pie of life" 
• Indulge in doing nothing
• and 21 more practices in the #self-development section