Radical Acceptance: How to Heal Psychological Trauma and Look at Your Life with the Eyes of Buddha
On the contrary, it is the only way to open up to life and heal from the "trance of inadequacy" that many Western people experience.
According to the author of the book, Tara Brach,... a psychotherapist with 20 years of experience and a teacher of Buddhist meditation, we can only live a full life when we stop fighting ourselves.
This bestseller is dedicated to transforming self-rejection, shame, and fear into harmony and love.
The book includes stories from the author's life and her clients, examples from Buddhist parables, and a guide to meditation.
Author: Тара Брах
Printhouse: Eksmo
Series: Mindfulness
Age restrictions: 16+
Year of publication: 2018
ISBN: 9785040916542
Number of pages: 432
Size: 220x145x30 mm
Cover type: твердая
Weight: 544 g
ID: 733716
Bestsellers
