Set of 2 books on psychosomatics

Set of 2 books by Ekaterina Tur — a doctor, psychosomatic specialist, and expert in body-oriented therapy.

1. «Psychosomatics: the body speaks. How to learn to listen to your body and find the key to its healing». The author explains how important it is to listen to your body and recognize its signals. «Sometimes illness really forms by chance: under the influence of factors, genetic malfunctions, or a combination of circumstances. But more often, physical pain becomes a reflection of the emotional pain that a person has carried within for decades». This is a valuable book about the influence of our thoughts and behaviors on the health of the entire organism.

2. «Psychosomatics of childhood trauma: how to hear your child and help them become healthy». Ekaterina discusses how childhood traumatic experiences affect the brain and body, how psychosomatic disorders arise, and what mental and physical problems this leads to in a child.

What are the dangers of yelling, punishment, and detached behavior? What diseases are associated with psychosomatics? How to be a holistic and conscious parent and why is it so important? The author has included exercises and practices in the book that will help work through one's own painful experiences and fears. «Child Psychosomatics» — a book about unconditional love, understanding, and trust, and how to create a truly happy childhood for your child. The book is based on modern research in the fields of epigenetics, neurophysiology of children and adults, and scientific psychosomatics.