Give Yourself into Good Hands. A Complete Guide to Preserving Your Natural Facial Beauty

Sometimes you look in the mirror and don't recognize yourself. The furrow between the brows, the drooping corners of the lips, the wrinkles around the eyes. And it's not age. It's the result of chronic stress. The face is trying to say through external signs: it's time to relax and finally relieve the accumulated fatigue.

This book was written by Tatyana Karpova. 114 thousand women trust her channel FACEYOGA-RF. Over 10+ years of practice, she understood the main thing: the face needs not criticism, but calm, gentle care. Only a soft attitude towards yourself and exercises that adapt to your rhythm, not you to them, — this is what brings deep, sustainable results.

This book contains simple, effective tools: from exercises that take just a few minutes a day to applying tapes that will work while you sleep.

You don't have to read the book from cover to cover. You can open it to any page, try one exercise — and immediately feel the tension leaving. There are no strict rules here — only what suits you.