Nutritional Science for Training and Recovery

We often hear that without proper nutrition, workouts will not lead to the desired results. Before you is a book that shares this approach and offers a systematic guide to nutrition for different types of training and recovery.

The guide is based on the latest research in the field of nutritional science and shows: nutrition — your ally in achieving sports goals.

Inside you will find specific calculations and examples of diets, explanations on how to manage your metabolism and wisely distribute nutrients according to your goals.

The guide covers all aspects of sports nutrition — from basic physiology to special cases, including women's nutritional science and vegetarianism.

The author pays special attention to debunking popular myths: about local fat burning, the “anabolic window,” the harm of carbohydrates and insulin.

Nutrition — is not a chaotic process, but a tool that can be consciously managed to achieve your desired goals.