Anatomy of Breathing. From Pranayama and Qigong to Modern Breathing Techniques That Will Improve Your Condition

Maria Chaykovskaya — not just the author of the book, but a practicing cardiologist with unique professional and personal experience. Her approach to breathing practices is based on strict scientific data and evidence-based medicine.

The book «Anatomy of Breathing» — is a practical guide to managing your physical and emotional state through the most accessible tool — breathing. Here is a list of the main problems it helps to address.

Chronic stress and anxiety: the author explains the mechanism of the «vicious circle», where emotions provoke rapid breathing, which in turn increases anxiety. The book offers specific techniques to break this cycle.

High blood pressure (hypertension): the book teaches how to use breathing exercises as a non-pharmacological method to activate the «internal system of blood pressure regulation through the nervous system». With regular practice, sustainable blood pressure reduction can be achieved.

Panick attacks and psychosomatics: techniques of «quick response» (for example, «4-7-8 breathing» or «square breathing») are discussed, which help to quickly calm down and take control of the physical manifestations of panic at a critical moment.

Sleep disorders and chronic fatigue: the connection between breathing and the functioning of the autonomic nervous system, which manages the state of «wakefulness — sleep», is explained. The book provides practices that help prepare the body for healthy and deep rest.

Unexplained physical tension and pain: the book shows how incorrect, shallow chest breathing leads to chronic muscle tension in the neck and shoulders, as well as diaphragm dysfunction, which can cause back pain and digestive issues.