The Superpower of Hormones. How to Maintain Weight, Muscle Tone, Beauty, and Youth at Any Age

Many women live for years with constant fatigue and anxiety, painful menstruation, insomnia, and migraines, considering them an inevitable part of the menstrual cycle, age, or menopause. Even more often, they hear that «it's normal» and «you just have to endure it,» remaining without explanations and effective help. Women's health cannot be understood without knowledge of how the hormonal system works. Dr. Judith Bildau will explain how to recognize symptoms, what to expect at different age periods — from reproductive age to postmenopause. The facts in the book are based on modern medical data, and its practical advice makes the book a reliable assistant for every woman who wants to feel better and more confident. Attention! The information contained in the book cannot serve as a substitute for a doctor's consultation.