Don't Take Your Thoughts to Heart. How to Let Go of Yourself and Start Living Peacefully

Since childhood, critical voices echo in our heads, telling us that we are not good enough, that we won't achieve anything, that we don't deserve love…

Unfortunately, we cannot fully control our thoughts. This critical mindset is part of our defense mechanism, and changing it is not easy. The reason these negative self-talks affect us is not that the words themselves cause pain. It's that we believe this harsh criticism reflects the truth about us. Therefore, our goal is to not take our thoughts to heart and not to believe that unpleasant inner voice.

The aim of this book is to help you become more aware and to approach the thoughts that provoke self-disgust with skepticism.