Anatomy of Functional Training

The book is a practical illustrated guide that allows you to create scientifically grounded programs for general physical training. Here you will find: discussions about the role of mobility and its impact on movement quality and injury reduction; warm-up exercises that prepare the athlete for intense training; exercises with a medicine ball and plyometric exercises that teach how to perform explosive movements and absorb the forces acting on the body during movements; strength exercises included in the Olympic weightlifting program, kettlebell exercises, and jumping exercises for developing strength and the ability to perform explosive movements; exercises with a predominant movement in the hip joints, exercises with a predominant movement in the knee joints, pulling and pushing exercises, exercises for the core. The guide contains a detailed analysis of all exercises and full-color anatomical illustrations. Detailed instructions for their execution will make your training effective and safe.