Boiling Point. How to Stop Anger Before It Explodes and Maintain Closeness

A guide to working with anger and aggression based on the methodology of psychologist Andrey Kolpakov. The author offers a clear system that will help understand the mechanisms of strong emotions and change habitual ways of reacting. The book is based on scientific data, years of psychotherapeutic practice, and stories of people who have learned to manage themselves.

Feeling angry — is normal, but sometimes strong emotions turn into aggression, destroy trust, and distance loved ones. Why does this happen, and can one stop before regretting what has been said and done?

Andrey Kolpakov, a psychologist and expert in working with aggression and violence, believes that behind every outburst of anger lies its own story: helplessness, fear, a sense of injustice, old psychological traumas. He offers a clear system that, when followed, can help understand the mechanism at play, change habitual ways of reacting, and learn to control one's reactions.

This book is about how to understand oneself, stay in touch with loved ones even in the most difficult situations, and choose respect over violence.